Riverside Group Workouts And Their Benefits

 In Fitness Boot Camp Riverside

Genetics Training Facilities exists because people need a space where they feel both comfortable and challenged. Finding that happy-medium can be a difficult thing, and is more than an ongoing process than a destination. A few of the ways we have been trying to calibrate in order to get closer to that goal were described in our last post, but we would like to revisit them. After all, they are what set us apart as a gym that combines strength training with aerobic exercise.

  • Cardio – We focus on the improvement of your heart and lungs as a part of weight loss training. Our fitness coaches, combined with our group workouts, provide you with that extra bit of motivation that can help turn a solid workout into a difference-making one.
  • Strength – We combine strength-training machines with free weights and body weight exercises to optimize our program. Unlike other popular group fitness gyms, we keep track of your progress while keeping your long-term health in mind. When you combine attention to detail with professional fitness education, it’s a recipe for success.
  • Fitness Metric Tracking – As you progress through your workout, you will have the ability to track your progress in order to determine progress. Look at trends with your personal trainer to discover areas of growth and opportunities for improvement.

Group Fitness Benefits

As promised, today’s post is about why you should consider joining a group fitness workout in general, as well as specifically here at Genetics Training Facilities in Riverside, CA. Let’s get going!

Motivation

Let’s start with the one that most people feel before they even think it, perhaps. What is the first thing that came to your mind when you heard about working out around people we may not know? Going to a gym can be a vulnerable experience, even if you aren’t going to a yoga class or a group fitness program specifically. That’s a huge reason why people spend hundreds of dollars on clothes they wear while they are sweating profusely, and let’s face it, not looking their best. You want to impress people around you, and that’s only natural!  

In reference to group fitness specifically, being in a social environment can help push you further than you thought possible. Nobody likes to be a straggler, so you are likely to push yourself that extra 5 percent which can help make a huge difference, from a cumulative perspective. Now, it’s important to note that while group fitness classes can and do help with motivation, we make a point here at Genetics Training Facilities to balance intensity with safety. As we’ve noted above, that’s where our educational experience comes into play. We do our best to blend a challenging environment with one that is empowering and secure at the same time! That’s one of the ways that makes us a unique entity among gym groups and Riverside fitness boot camps.

Team Mentality

Having a team-first mentality, even if you aren’t an athlete or you aren’t into sports, can be extremely beneficial when you are trying to meet a goal. When it comes to group fitness classes, well over half of the battle has to do with getting to class. Once you are there and around people you know (and even those you don’t) you are easily able to get into the zone. Even if it is a challenging workout, the fact that everyone is in the same boat makes it that much easier. And who knows, you might be able to make a friend or two to keep you accountable and coming to classes consistently. Consistency is key if real, observable changes are going to happen.

Don’t Waste Your Money

People often sign up for a gym, and justify the monthly cost of the gym by saying it will be a motivator to go. Otherwise, it’s a total waste of money. That makes sense, to a certain degree. And it might work as a motivator, for a few months at least. But unless you have really established a good flow and/or a workout buddy, it’s tough to remain consistent. And guess what? It’s been a month and a half, you’ve paid a boatload of cash, and you’ve been to the gym twice in that time frame. Ringing any bells? Well, at our group fitness classes here at Genetics Training Facilities, you have to come check out our energetic and encouraging atmosphere. We pride ourselves on creating a space that makes you want to come back. We don’t promise you’ll always feel this way, because getting results takes work. But we do our best to provide you with a truly unique fit camp and workout program that isn’t your run of the mill experience.

Form

If you have a personal trainer, or have had one for a long time, this point won’t likely apply to you – unless they were a terrible personal trainer, which is certainly possible…But regardless, form is key to anything you are doing. If you don’t have good form on your exercises, you won’t achieve the results while you might be expending more effort. What’s worse is that you might actually hurt yourself if you are performing an exercise incorrectly.

Fit groups help solve this problem because you can get a feel for what proper workout form actually looks like by simply observing your class mates. And while we can’t promise this is the case for every group fitness class in Corona and Riverside, our instructors here at Genetics Training Facilities are proactive and communicative. We provide one-on-one support and guidance to make sure you are getting the most out of your efforts.

Train Smarter At Genetics Training Facilities

You have the opportunity to affordably experience hour-long group workouts with cutting-edge machines and tracking technology. We continually optimize our efforts to provide you with a tailored plan to fit your personal goals. If you are interested in trying out a fitness boot camp in Riverside, you can try one for free. That’s right! It’s on us. We are confident that once you experience the difference here at Genetics Training. With our combination of world-class coaching, modern equipment, and a supportive environment that is sure to motivate you to new levels, it’s a no-brainer to try it out for free. Reach out to us today!

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